Focused Fitness in 100 Mile House

Focused Fitness

460 Birch Ave, 100 Mile House, BC

  • Health
  • Personal Care
  • Sports & Recreation
  • Full-service gym and fitness facility
  • Experienced and supportive staff
  • Open 24/7 with card-lock access
  • Conveniently located

Meet Kam Taylor - BSc Kin, CSEP-CPT

Kam Taylor - BSc Kin, CSEP-CPT is the owner of Focused Fitness

After graduating from the University of the Fraser Valley with a Bachelor’s Degree in Kinesiology, Kam Taylor decided to return to his home town and open up his own gym. Kam, who participates regularly in fitness competitions and sporting events, wanted to share his love of fitness with his community through his work. His many relationships in 100 Mile House made it easy to establish his new business three years ago.

Kam has seen first-hand some of the challenges that small town business owners face, but he remains confident about the future. “As long as we stay positive and have the drive to succeed in what were passionate about,” says Kam, “then I feel we’ll see a huge change for the good in the District of 100 Mile House!”

Kam appreciates the flexibility that having his own business provides. He enjoys setting his own hours and being able to set goals and run with them. Parts of his goals involve helping others and he has a special place in his heart for the cause of cancer research.

Experienced. Supportive. Convenient.

Focused Fitness is a full-service gym with weights and a variety of classes and programs available including Boot Camp, Move 2 Improve, TRX suspension training and Tabata. Focused Fitness also sells athletic and fitness gear like muscle T’s, hoodies, zip-ups and shorts plus gym bags. Before or after your workout you can fuel up at their smoothie bar where you’ll find a variety of delicious flavours.

Contact + Hours

  • Monday to Friday
  • 8:00 am - 5:30 pm
  • *Saturday and Sunday
  • **Open for Card-Lock Users Only


  • 460 Birch Ave
  • 100 Mile House, BC
  • V0K 2E0, Canada

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